If these vids don’t motivate you then nothing will ! >_<

Everybody wants to be a bodybuilder, but don’t nobody want to lift no
heavy-ass weights!”

-Ronnie Coleman

One of my goals over the next few months is to be able to complete a few tuck planche pushups. This will be quite a feat seeing as I have never attempted a planche before. Such an exercise requires a massive strength-to-weight ratio and a fair bit of coordination (at least for a beginner like me). After contemplating the best strategy for progressing towards this goal, I thought back to the massive frequency-volume training approach I successfully used last year to improve my chin-up strength. I decided to share a few words on what I learnt about this approach to training and to help anyone decide whether this style of training may help them off a plateau.
Read the rest of this entry »